AMPD Build On Demand Certification
AMPD Build On Demand Certification
Description
Welcome to the AMPD Build Instructor Training Course! Our goal with this program is to allow you as the instructor, to offer a 30-minute pre-formatted class focusing on interval and intensity in an easy to follow structure.
During this training, we will provide you with the foundational elements of the AMPD Build Program, while focusing on form, technique, safety, and presentation, all while having fun!
Available Course Credits
 |
ACE | 2.00 | Expiring on December 31, 2024 |
 |
AFAA | 0.30 | Expiring on December 31, 2024 |
Learning Objectives
During this course, we will cover the following:
• Introduction, History and Benefits of Interval Training
• Overview of Heart Rate and Heart Rate Training
• Overview of Energy Systems
• Overview of Intensity Training
• Overview of Safety, Form and Technique
• Introduction of the AMPD Build Class Format
• Music & Music Licensing
• AMPD Build Platinum Crew
Course Content
| Pre-Training Assignments | Module | ||
| Introduction | Module | ||
| Introduction To Interval Training | Module | ||
| Workout Modalities | Module | ||
| AMPD Build Format | Module | ||
| Wrap Up | Module | ||
| AMPD Build Sample Class | Module |