Description
Welcome to the AMPD Kickboxing Instructor Training Course! This program is designed to combine various kickboxing, boxing, and mixed martial arts movements with great music to create a fun, high-intensity full body workout that anyone can do.
During this interactive training we will provide you with the foundational elements of the AMPD Kickboxing program while focusing on form, technique, safety, and presentation, all while having fun!
Learning Objectives
During this course, we will cover the following:
- Introduction to kickboxing
- Overview of kickboxing benefits
- Review of kickboxing safety
- Overview of the application of physiology, biomechanics, and anatomy principles as it pertains to kickboxing and mixed martial arts
- In-depth review of proper form and technique
- An introduction to the AMPD Kickboxing class format and structure
- Overview of music phrasing, choreography, and cueing
- Post training support