AMPD Resistance On Demand Certification

AMPD Resistance On Demand Certification

Online Course
Price
$109

Includes all course content in digital format

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Item: ampstr-AMPDRESISTANCEONDEMANDC

Description

Welcome to the AMPD Resistance Instructor Training Course! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.


During this self-paced training, we will provide you with the foundational elements of the AMPD Resistance Program, while focusing on form, technique, safety, and presentation, all while having fun!

Available Course Credits

AFAA 1.00 Expiring on December 31, 2024

Learning Objectives

During this course, we will cover the following:


● An introduction to resistance bands
● An overview of the benefits of resistance bands
● Choosing the right resistance band
● A basic understanding and application of physiology, biomechanics, and anatomy principles as it pertains to resistance bands
● A basic understanding of music phrasing, choreography, cueing, and class format

Course Content

Pre-Training Assignments
Module
Introduction
Module
Introduction To Resistance Bands
Module
AMPD Resistance Format
Module
Wrap Up
Module
AMPD Resistance Master Class Videos
Module

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